Yesterday I found these amazing set of videos when I was searching for some relaxation music in YouTube. 

These videos give a new explanation for Meditation and teach how to start Meditation as a novice. Tell the truth these made me to think about starting Meditation.  I'm going to start it and will see the results. As per these videos Meditation increases the amount of "Cosmic Energy" in our body and It will help to keep our health well as well as it will reduce the stress and increase the memory and amount of bonds among brain cells. More the connections among our brain cells we become more and more brainfull day by day as we Meditate. 

Here I have shared those videos and anyone who is interested can watch them and start Meditation.("Anapanasathi Bawanawa")

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